Cease your unforgivable indolence! Motivate yourself to exercise with this new kind of stationary bike! Locksmiths hate it!
It can be hard to motivate yourself to exercise—especially since you know you can always put it off until later.
But what if we could set up a situation where you would have to exercise?
- You purchase (1) a stationary bicycle and (2) a special type of heavy-duty safe (Figure 1).
- You then place an important object inside the safe (like your cell phone, wallet, or keys). This should be something that you’ll need soon (not like, a Ming vase).
- In order to open the safe, you have to pedal the bike at least (say) 20 miles. This is measured by a gear on the side of the safe.
Fig. 1: Even if you know the correct combination to the safe (right), the bike (left) absolutely must be pedaled a certain distance before the safe will open.
If you want to get your phone / keys / wallet, you’ll have to put in the required time on the exercise bike—there’s just no way around it!
Fig. 2: Example items that you might put into your pedaling-required-safe to motivate yourself.
The main benefit of this system is that it’s always easy for a person to say “I should exercise in the future” and lock their keys and wallet in the safe.
Then, even if their self-motivation wanes and they don’t feel like exercising later, they won’t be able to back out!
This system could be extended beyond just exercise bikes: perhaps the safe could be connected to a pull-up bar (“Do 10 pull-ups before this safe will open”), or to a page counter on a book (“Read 50 pages of this book before the safe will open.”)
Fig. 3: Schematic view of the safe. Maybe this image would be in the manual or something.
PROS: This idea will help promote exercise and increase self-discipline and civic virtue.
CONS: If there’s an emergency and you need to drive somewhere quickly, you’ll be out of luck!